| Overview |
Strongr Fastr AI is an all-in-one fitness assistant powered by intelligent algorithms. It combines a macro-focused meal planner and an AI-driven workout builder to deliver personalized nutrition and training routines. With its 10-minute body analysis, the tool creates weekly meal plans complete with simple recipes, grocery lists, and calorie/macro targets. Workout routines—ranging from barbell programs like Greyskull and PHUL to bodyweight circuits—are tailored to your goals, schedule, and equipment, adapting automatically through progressive overload as you improve . |
| Key features & benefits |
- Macro Meal Planner: Instantly generates weekly meal plans aligned with your protein, fat, and carb targets.
- Smart Grocery Lists: Curated grocery lists reduce waste and expense.
- AI Workout Builder: Custom routines based on your equipment, goals, and schedule, auto-adjusting as you progress.
- Diverse Diet Support: Works with keto, paleo, vegan, etc., and accommodates allergies.
- Progress Tracking: Visual charts for weight, macros, and workout volume.
- Customizable & Flexible: Swap meals, add recipes, modify routines, and set client plans in Pro.
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| Use cases & applications |
- Execute weekly macro-based meal plans.
- Build progressive workout schedules (barbell/bodyweight, home/gym).
- Track nutrition & strength progress over time.
- Customize meals and recipes to fit taste/budget.
- Offer client plans as a fitness coach using Pro version.
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| Who uses? |
- Fitness enthusiasts focused on fat loss, toning, or muscle gain.
- Home or gym users seeking structured, science-backed routines.
- People needing diet plans that respect dietary restrictions.
- Personal trainers and coaches managing clients (via professional tier).
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| Pricing |
- Free – Basic workouts, macro suggestions, simple meal planning.
- Pro (3‑mo) – $52.99 total (~$17.66/mo), includes full meal planner, grocery lists, custom targets.
- Pro (annual) – $79.99/year (~$6.67/mo), same full access.
- In‑App Subscription – iOS/Android Pro plans: $59.99–$79.99/year (or $52.99 for 3‑month), grants full app features.
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| Tags |
#AI MealPlanner #MacroTracking #WorkoutBuilder #ProgressiveOverload #PersonalizedFitness #DietSupport |
| App available? |
Yes – Web-based, plus native iOS and Android apps. Free tier with option to upgrade via in-app purchases. |
