Strongr Fastr AI

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Overview

Strongr Fastr AI crafts tailored meal plans and adaptive workouts using macros and progressive overload. Achieve fitness goals efficiently, with smart tracking.

Category: Health

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Name	Strongr Fastr AI
Overview	Strongr Fastr AI is an all-in-one fitness assistant powered by intelligent algorithms. It combines a macro-focused meal planner and an AI-driven workout builder to deliver personalized nutrition and training routines. With its 10-minute body analysis, the tool creates weekly meal plans complete with simple recipes, grocery lists, and calorie/macro targets. Workout routines—ranging from barbell programs like Greyskull and PHUL to bodyweight circuits—are tailored to your goals, schedule, and equipment, adapting automatically through progressive overload as you improve .
Key features & benefits	Macro Meal Planner: Instantly generates weekly meal plans aligned with your protein, fat, and carb targets. Smart Grocery Lists: Curated grocery lists reduce waste and expense. AI Workout Builder: Custom routines based on your equipment, goals, and schedule, auto-adjusting as you progress. Diverse Diet Support: Works with keto, paleo, vegan, etc., and accommodates allergies. Progress Tracking: Visual charts for weight, macros, and workout volume. Customizable & Flexible: Swap meals, add recipes, modify routines, and set client plans in Pro.
Use cases & applications	Execute weekly macro-based meal plans. Build progressive workout schedules (barbell/bodyweight, home/gym). Track nutrition & strength progress over time. Customize meals and recipes to fit taste/budget. Offer client plans as a fitness coach using Pro version.
Who uses?	Fitness enthusiasts focused on fat loss, toning, or muscle gain. Home or gym users seeking structured, science-backed routines. People needing diet plans that respect dietary restrictions. Personal trainers and coaches managing clients (via professional tier).
Pricing	Free – Basic workouts, macro suggestions, simple meal planning. Pro (3‑mo) – $52.99 total (~$17.66/mo), includes full meal planner, grocery lists, custom targets. Pro (annual) – $79.99/year (~$6.67/mo), same full access. In‑App Subscription – iOS/Android Pro plans: $59.99–$79.99/year (or $52.99 for 3‑month), grants full app features.
Tags	#AI MealPlanner #MacroTracking #WorkoutBuilder #ProgressiveOverload #PersonalizedFitness #DietSupport
App available?	Yes – Web-based, plus native iOS and Android apps. Free tier with option to upgrade via in-app purchases.

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